This  picture is from a few months ago, these are my two strand twists that I do when I’m being more disciplined about my hair journey. I have never worn them just loose, I always style them. Unfortunately I love to wear my hair out (wash and go) and this leads to more breakage and knots, something I always struggle with. I try my best to wear protective styles, because when I do I see big improvements.

Do you prefer protective styles like two strand twists or do you like to wear your hair out? Have you seen any difference in  the health of your hair either way?