20 Great ways to Cook Kale Plus it’s Benefits!

Posted by Nikisha Brunson

02/10

20 Great ways to Cook Kale Plus it’s Benefits!

Kale and Cheddar Strata Recipe

Toasted Pepita and Kale Pesto Recipe

Kale and Pinto Bean Tacos Recipe

Classic Kale Chips Recipe

Kale and Parmesan Frittata with Tomatoes Recipe

Ham, Potato & Kale Soup Recipe

Baked Green Kale Cashew Cheese Recipe

Huevos Rancheros with Greens Recipe

Broccoli Cheese Soup with Kale Recipe

Cranberry Parmesan Kale Salad Recipe

Kale Walnut Pesto Recipe

Redbor Kale Salad with Roasted Squash and Orange Recipe

Stewed Kale with Tomatoes Recipe

Pineapple Kale Tofu Wrap Recipe

Kale, Cranberry and Goat Cheese Salad Recipe

Baked Eggs with Greens Recipe

Miso Maple Lemon Kale Chips Recipe

Hearty Kale, Tomato, and White Bean Soup Recipe

Grapefruit and Pomegranate Kale Salad Recipe

Kale Salad with Golden Beets and Lime Recipe

stacey

All those look so good! Kale is sooo delicious, I actually crave it often.

Nikisha, if you ever come up to the Baltimore area, you have to stop at this place called Land of Kush. They have all vegan soul food, and an amazing live kale salad. Very garlicky and yummy.
- NikishaBrunson
  
  Mmmmm…MM, sounds yummy!!! Thank you @cae2baaf4d5c889bfc38a1806a9b856a:disqus , I will make my way to that place for sure! Sounds like a good spot to drive to once it warms up outside
stacey

All those look so good! Kale is sooo delicious, I actually crave it often.

Nikisha, if you ever come up to the Baltimore area, you have to stop at this place called Land of Kush. They have all vegan soul food, and an amazing live kale salad. Very garlicky and yummy.
- NikishaBrunson
  
  Mmmmm…MM, sounds yummy!!! Thank you @cae2baaf4d5c889bfc38a1806a9b856a:disqus , I will make my way to that place for sure! Sounds like a good spot to drive to once it warms up outside
Antoinette

yum
Antoinette

yum
Ade52286

A cup of kale has over 200% DV of vitamin A?!?! I’m on!!!!! Kale costs pennies and I **NEED** vitamin A for my skin (I’m so serious! I have something called infundibulofolliculitis…. yeah…) I thought the only great source of vitamin A was carrots and they are great, but they aren’t kale cheap or as low in calories (if you know what I mean.. summer IS a coming). I have always found kale so hard to eat because it’s so fibrous I have recipes that I WILL try out. THANKS GUUUUURL!!!!
Ade52286

A cup of kale has over 200% DV of vitamin A?!?! I’m on!!!!! Kale costs pennies and I **NEED** vitamin A for my skin (I’m so serious! I have something called infundibulofolliculitis…. yeah…) I thought the only great source of vitamin A was carrots and they are great, but they aren’t kale cheap or as low in calories (if you know what I mean.. summer IS a coming). I have always found kale so hard to eat because it’s so fibrous I have recipes that I WILL try out. THANKS GUUUUURL!!!!
onyxmoon

These are good kale ideas. I like putting kale in smoothies. It last longer in storage than spinach. I like the kale chips recipe. I was buying kale chips once in awhile for a treat. But they were expensive and full of salt. I am going to grab some Mrs. Dash with kale and get to work!
onyxmoon

These are good kale ideas. I like putting kale in smoothies. It last longer in storage than spinach. I like the kale chips recipe. I was buying kale chips once in awhile for a treat. But they were expensive and full of salt. I am going to grab some Mrs. Dash with kale and get to work!
Whitney Bray

I have GOT to try the kale chips! those look delish! Thanks for sharing =)
http://twitter.com/MayluAnn Taylor Johnson

If you check out the website below they feature different flavor options, I combined the balsamic vinaigrette with parmesan cheese, it was really good
http://www.refinery29.com/kale-chips