Are you a Gold Digger? If you answered yes then you are on your way to healthier and longer hair, oh wait, excuse me, I mean a Gold Digger of hair that is. A “Gold Digger of hair” is in search of anything and everything that is beneficial to every aspect of her hair. Since our hair is about 91% protein instilling foods rich in protein into your diet can be as good as gold to your hair. This list is sure to quench all your Gold Digger needs.
*In no particular order
- Milk
- Soy Milk (which I prefer)
- Eggs
- Breads
- Poultry
- Yogurt
- Cheeses
- Lentils
- Chicken
- Fish
- Grains
- Lean Meats
- Peanut Butter
- Walnuts, Pumpkin Seeds
- Fruits, Vegetables
- Raw pumpkin leaves
- Ground turkey
- Sword fish
*Just remember like almost anything too much of a good thing can be bad so keep your protein diet balanced to promote the best benefits.
