What to Do Before and After a Workout

Posted by Nikisha

08/17

What to Do Before and After a Workout

Feel free to swap out the low-fat milk for almond milk or any other milk of your choice. You can also add organic whey protein concentrate powder, raw cacao, raw egg, cinnamon, flax, chia etc.)

Dee

Good evening ladies. I have a burning question that I’ve asked before. I am genuinely curious because I “struggle” with this question.

Cipriana, I was wondering how washing your hair once a month ties in with exercise. Because I try to work out 4/5 times a week I find myself feeling the need to at least co-wash my hair 2 to 3 times a week to wash away all the sweat. The problem with that is, is that I don’t do wash and go’s because it takes to long to dry completely and I do not feel like putting heat to my hair that often. I don’t like wet bunning either cause I feel like it breaks my hair.

So I was wondering if you do work out how you take care of your hair/scalp in between washes.

Greetings from NL,

Dee.
- Terry
  
  Yes, I always wanted to know this as well.
Dee

Good evening ladies. I have a burning question that I’ve asked before. I am genuinely curious because I “struggle” with this question.

Cipriana, I was wondering how washing your hair once a month ties in with exercise. Because I try to work out 4/5 times a week I find myself feeling the need to at least co-wash my hair 2 to 3 times a week to wash away all the sweat. The problem with that is, is that I don’t do wash and go’s because it takes to long to dry completely and I do not feel like putting heat to my hair that often. I don’t like wet bunning either cause I feel like it breaks my hair.

So I was wondering if you do work out how you take care of your hair/scalp in between washes.

Greetings from NL,

Dee.
- Terry
  
  Yes, I always wanted to know this as well.
http://www.facebook.com/profile.php?id=500592830 Kay Smith

i was just wondering about this Nikisha! i wondered if i was eating too heavy or too light before doing some exercising. thanks!!
- Nikishariley
  
  Your welcome @facebook-500592830:disqus . I think there is a big misconception with what to eat and how to eat. I think a lot of people think that eating a lot or drinking smoothies or shakes before hand is the right thing to do, when it’s not.
  xoxo
http://www.facebook.com/profile.php?id=500592830 Kay Smith

i was just wondering about this Nikisha! i wondered if i was eating too heavy or too light before doing some exercising. thanks!!
- Nikishariley
  
  Your welcome @facebook-500592830:disqus . I think there is a big misconception with what to eat and how to eat. I think a lot of people think that eating a lot or drinking smoothies or shakes before hand is the right thing to do, when it’s not.
  xoxo
Leah

This is exactly what I needed know, since I’m starting my workout routine this semester. Thank you, Nikisha
- Nikishariley
  
  Your welcome @11331f33c7b12cb5ee0c01f59c35a070:disqus . I needed it too, since my fiance started slaving me at the gym…lol!
Leah

This is exactly what I needed know, since I’m starting my workout routine this semester. Thank you, Nikisha
- Nikishariley
  
  Your welcome @11331f33c7b12cb5ee0c01f59c35a070:disqus . I needed it too, since my fiance started slaving me at the gym…lol!
http://www.ukkolours.com/womens-clothing/lipsy Lipsy

Protein is the main building block for muscle building. So it’s better to include some protein food before the workout..
http://www.ukkolours.com/womens-clothing/lipsy Lipsy

Protein is the main building block for muscle building. So it’s better to include some protein food before the workout..
http://twitter.com/UntilFOURever Asia Monique Mays

YES! I live by the energy snacks before and the protein after!
http://twitter.com/UntilFOURever Asia Monique Mays

YES! I live by the energy snacks before and the protein after!
Mspacheco

Would fresh cranberries better that the bag cranberries? What about the raisins… Box??