Fish oil, yeah… your mom probably served it to you on a spoon when you were younger, I know mines did and it left a bad taste in my mouth. But now when taken in pill form you don’t get that nasty taste and can get all the benefits of the omega 3 fatty acids, ALA (Alpha Linolenic Acid), DHA (Docosahexaenioc acid), and EPA(Eicosapentaenoic acid) .Fish oil has many many benefits for your body, but I will just touch on the ones for hair. If taken on a daily basis :

-Nourishes the hair follicle which aids in faster hair growth and prevents hair loss.

-Contains protein which helps maintain healthy hair.

-Makes hair shiny.

-Helps nourish the sebaceous gland which in turn adds moisture to the hair.

My son and I take fish oil along with a cocktail of other healthy treats everyday. I’m a firm believer that if you want the outer to look good and be healthy, then you have to take care of the inner first :). So if your hair seems dry, taking forever to grow, or your experiencing hair loss, your body might be lacking in omega 3′s.