Health

New Video: My Latest Skin Care Regimen

New Video: My Latest Skin Care Regimen

I got some requests on what my skin care regimen was from my last video. So I decided to do a video for those who are interested! My regimen has changed over the years, and I’m sure will continue to change. But this is the latest!  

Urban Bush Babe: Ondina Sosa of Ondi Yoga

Urban Bush Babe: Ondina Sosa of Ondi Yoga

Tell us where you are from, the early years of your childhood and what influenced your direction towards yoga? I was born in Santiago, Dominican Republic. I grew up in a countryside, near a big river and a place full of children. I was intrepid, climbing up trees and swimming in the river. When I was(…)

In My Kitchen: Ginger Turmeric Tea (Remedy for Cold or Sinus Infection)

In My Kitchen: Ginger Turmeric Tea (Remedy for Cold or Sinus Infection)

I haven’t been feeling well this past week. I believe I caught the flu bug that’s been going around, so I’ve been drinking this Ginger Turmeric tea and wanted to share it with you guys!   Ginger Turmeric tea is a great all natural remedy for a nasty cold or sinus infection. Ginger has antibiotic(…)

‘Your Tea’ Review/Giveaway + 101 On Tea And Its Benefits

‘Your Tea’ Review/Giveaway + 101 On Tea And Its Benefits

  Did you know an uneven or unpaired amount of electrons in our atoms outer shell causes instability, leading to free radicals that can trigger cancer? Yes, the presence of free radicals in our system is normal, since this is the natural process of aging, but it is an abnormal or excessive amount of free radicals that are responsible(…)

In My Kitchen: Chickpea Avocado Lemon Mash (Vegan)

In My Kitchen: Chickpea Avocado Lemon Mash (Vegan)

I love avocado and this recipe is great for lunch and packs a ton of nutrients. I also found that you can store any of the leftovers in a glass container and it keeps well for the next day. *Photo by me   Vegan & Gluten Free   Ingredients 15 oz. can chickpeas 1 ripe(…)

Urban Bush Babe Fatima Osman‏

Urban Bush Babe Fatima Osman‏

Tell us your name and where you are from? My name is Fatima Osman. I’m from a lot of places, really. My parents are born and raised in Sudan, like their parents. I myself was born in Saudi Arabia. When I was five years old we moved to Sweden as my dad got the opportunity(…)

Tara Purnell: WTRMLN WTR (Watermelon Water)

Tara Purnell: WTRMLN WTR (Watermelon Water)

Photos: Cipriana Quann *Click photos to enlarge   Tell us your name, occupation and where you are from? My names is Tara Purnell, hailing from our nation’s capital Washington, DC.  I spread love and make magic with WTRMLN WTR, yoga, and music.     What was the inspiration or idea that sparked Watermelon Water?  My(…)

In My Kitchen: Simple Power House Chia Drink

In My Kitchen: Simple Power House Chia Drink

This power house of a drink contains the superfood known as chia seeds, and it’s really easy to make. I love how refreshing it tastes, and I like to drink it before I work out. My son Jaden says it tastes amazing!   Chia seeds are high in protein, they have 5x more calcium than(…)