Health

Cupcake Richard

Cupcake Richard

Tell us where you are from, the early years of your childhood and what influenced your direction towards a business in gluten/vegan food? Hello, my name is Wida (pronounced Vida) and I was born and bred in Cape Town, South Africa. I was fortunate enough to be raised by an amazingly kind woman, who after(…)

At Home with Nikisha: Chai Coconut Ice Cream (Vegan)

At Home with Nikisha: Chai Coconut Ice Cream (Vegan)

I got myself an ice cream maker! It’s really easy to use and you can use any ice cream recipe with it. I love that I’m able to explore different flavors and have the option to make healthy vegan recipes. It’s also been fun making ice cream with my son Jaden. He’s learning that healthy(…)

Video: DIY All Natural Deodorant (Vegan)

Video: DIY All Natural Deodorant (Vegan)

In my new video below I show you how to make your own all natural deodorant and discuss why non natural deodorants are so dangerous, plus tips on how to switch over successfully. Before you start using your all natural deodorant start taking Chlorophyll (internal body deodorant) which I left a link for below and(…)

IHS; International Hair & Beauty Show: Ticket Giveaway

IHS; International Hair & Beauty Show: Ticket Giveaway

Photos: Sandra Arenas   This week I announced the ‘International Hair & Beauty Show’ (IHS) taking place this weekend at the Meadowlands Expo Center in NJ on Sunday, May 17th from 10am-7pm, and Monday 18th from 10am-6pm. One of the largest multicultural trade shows in the country, you will see the latest live techniques in hairstyling, coloring methods and beauty(…)

At Home with Nikisha: Sweet Potato and Lentil Dal with Fresh Turmeric

At Home with Nikisha: Sweet Potato and Lentil Dal with Fresh Turmeric

My Sweet Potato and Lentil Dal with Fresh Turmeric paired with Red Quinoa and Sauteed Greens is the perfect healthy dinner, plus it’s packed with flavor and delicious! The quick pickled carrots and coconut lime cilantro sauce adds to the awesome flavors making this vegetarian/vegan dish even more delicious! Get the recipe on my new(…)