Health

Follow Me on my New Personal Instagram Account @NikishaBrunson

Follow Me on my New Personal Instagram Account @NikishaBrunson

Hey guys, I have some good news…I just created a personal instagram account. I am still very much apart of Urban Bush Babes but I do have an identity outside of it and wanted to create an instagram account that’s more personal to me. I will share more of my journey with God and where(…)

Cancer Causing Carbohydrates! (Video)

Cancer Causing Carbohydrates! (Video)

Welcome to Tim Van Orden’s Running Raw Project. In this episode: While speaking in Fredericksburg, Virginia, Tim discusses the dangerous compounds that form when carbohydrates are heated at high temperatures – mainly a substance called acrylamide.   Acrylamide is a known carcinogen – meaning that it causes cancer. It is formed when the amino acid(…)

Beauty DIY: Activated Charcoal Teeth Whitener & Face Mask

Beauty DIY: Activated Charcoal Teeth Whitener & Face Mask

I know some of you may be thinking where the heck do you buy activated charcoal, never mind using it as part of your beauty regimen?! Well ladies, I have added activated charcoal to my beauty regimen, using it as a teeth whitener and a face mask and I’m loving it! Activated charcoal is carbon(…)

New ‘Wet n Wild’ 2013 Collection

New ‘Wet n Wild’ 2013 Collection

Click Read More + Comment for additional photos. Quality, quantity and affordability does not always go hand in hand, but ‘Wet n Wild’ proves there is always the exception. Held at the Smyth-a Thompson Hotel in New York, with hors’ d oeuvres  and cocktails, Wet n Wild presented an all access and exclusive look of their(…)

Avoid These 7 Dangerous Ingredients When Shopping for Groceries

Avoid These 7 Dangerous Ingredients When Shopping for Groceries

Here are seven dangerous ingredients to look out for when grocery shopping. You can even print this out and keep it in your purse or your car for reference :).Here are seven dangerous ingredients to look out for when grocery shopping. You can even print this out and keep it in your purse or your(…)

20 Great ways to Cook Kale Plus it’s Benefits!

20 Great ways to Cook Kale Plus it’s Benefits!

    Kale and Cheddar Strata Recipe   Toasted Pepita and Kale Pesto Recipe Kale and Pinto Bean Tacos Recipe   Classic Kale Chips Recipe   Kale and Parmesan Frittata with Tomatoes Recipe Ham, Potato & Kale Soup Recipe   Baked Green Kale Cashew Cheese Recipe   Huevos Rancheros with Greens Recipe   Broccoli Cheese(…)