Hey guys, I have some good news…I just created a personal instagram account. I am still very much apart of Urban Bush Babes but I do have an identity outside of it and wanted to create an instagram account that’s more personal to me. I will share more of my journey with God and where(…)
I’ve never been a huge fan of breakfast, unless it’s the Jamaican breakfast Ackee and saltfish with green banana and dumplings ;). I do however know that breakfast is an important meal of the day, so I make sure that I have something before leaving the house. Greek yogurt with ground flaxseed and a blue(…)
Welcome to Tim Van Orden’s Running Raw Project. In this episode: While speaking in Fredericksburg, Virginia, Tim discusses the dangerous compounds that form when carbohydrates are heated at high temperatures – mainly a substance called acrylamide. Acrylamide is a known carcinogen – meaning that it causes cancer. It is formed when the amino acid(…)
I came across this wonderful company called holBOX. After I did some research I found out that the beautiful former Urban Bush Babe Ebony (a.k.a EClark on facebook) has been using holBOX. You can also see testimonials from other women on holBOX’s facebook page. I am going to be receiving my first holBOX for the month(…)
I know some of you may be thinking where the heck do you buy activated charcoal, never mind using it as part of your beauty regimen?! Well ladies, I have added activated charcoal to my beauty regimen, using it as a teeth whitener and a face mask and I’m loving it! Activated charcoal is carbon(…)
Click Read More + Comment for additional photos. Inspired by so many of you, I reached out to Niurka and asked her to share her personal and successful regimen in the fight against fibroids, ultimately leading not only to improved health but a successful pregnancy. Below is Niurka’s detailed regimen and foreword to all of you.(…)
Click Read More + Comment for additional photos. Quality, quantity and affordability does not always go hand in hand, but ‘Wet n Wild’ proves there is always the exception. Held at the Smyth-a Thompson Hotel in New York, with hors’ d oeuvres and cocktails, Wet n Wild presented an all access and exclusive look of their(…)
Click Read More + Comment for additional photos. Meet, Mother, Wife and Biochemist, Niurka. Not only was she motivated to become natural and cease the “creamy crack” for her little girl by teaching her child to see the beauty in her own hair through example, but to conceive as well… you see Niurka has been(…)
Here are seven dangerous ingredients to look out for when grocery shopping. You can even print this out and keep it in your purse or your car for reference :).Here are seven dangerous ingredients to look out for when grocery shopping. You can even print this out and keep it in your purse or your(…)
Kale and Cheddar Strata Recipe Toasted Pepita and Kale Pesto Recipe Kale and Pinto Bean Tacos Recipe Classic Kale Chips Recipe Kale and Parmesan Frittata with Tomatoes Recipe Ham, Potato & Kale Soup Recipe Baked Green Kale Cashew Cheese Recipe Huevos Rancheros with Greens Recipe Broccoli Cheese(…)
