Food / Recipes

In My Kitchen: Jamaican Jerk Sauce Recipe

In My Kitchen: Jamaican Jerk Sauce Recipe

I went back to my Jamaican roots for this one! I made some Homemade Jamaican Jerk Sauce. Now there are a few different recipes floating around the internet and you can feel free to tweak this recipe to your liking as far as sweetness, spiciness, etc. Jamaican Jerk Sauce can be used to marinade chicken,(…)

The Correlation Between Your Diet and Cancer + Preventive Measures

The Correlation Between Your Diet and Cancer + Preventive Measures

Think an unhealthy diet doesn’t put you at risk for cancer… then think again! The second leading cause of death, each year more than 572,000 Americans die of cancer; about one-third of these deaths are linked to poor diet, physical inactivity, and carrying too much weight. View the article below by Extension Specialist, Kathleen M(…)

Dessert Recipes: Queen of Quinoa

Dessert Recipes: Queen of Quinoa

Quinoa: ”a grain-like crop grown primarily for its edible seeds. It is a pseudocereal rather than a true cereal, or grain, as it is not a member of the true grass family. As a chenopod, quinoa is closely related to species such as beets, spinach and tumbleweeds.” (-wikipedia)   Belonging to a class all of its own this imposter of a grain has the highest protein content of(…)

Cancer Causing Carbohydrates! (Video)

Cancer Causing Carbohydrates! (Video)

Welcome to Tim Van Orden’s Running Raw Project. In this episode: While speaking in Fredericksburg, Virginia, Tim discusses the dangerous compounds that form when carbohydrates are heated at high temperatures – mainly a substance called acrylamide.   Acrylamide is a known carcinogen – meaning that it causes cancer. It is formed when the amino acid(…)

Avoid These 7 Dangerous Ingredients When Shopping for Groceries

Avoid These 7 Dangerous Ingredients When Shopping for Groceries

Here are seven dangerous ingredients to look out for when grocery shopping. You can even print this out and keep it in your purse or your car for reference :).Here are seven dangerous ingredients to look out for when grocery shopping. You can even print this out and keep it in your purse or your(…)

Traction Alopecia : Stimulating Hair Growth & Faster Growth Rate

Traction Alopecia : Stimulating Hair Growth & Faster Growth Rate

Traction alopecia is a configuration of alopecia; loss of hair gradually from an external pulling source on the roots of our strands. Resulting in two forms, permanent or temporary, traction alopecia regardless of the state can be devastating to the overall condition of our hair. With all this said I am not just droning well(…)