Food / Recipes

20 Great ways to Cook Kale Plus it’s Benefits!

20 Great ways to Cook Kale Plus it’s Benefits!

    Kale and Cheddar Strata Recipe   Toasted Pepita and Kale Pesto Recipe Kale and Pinto Bean Tacos Recipe   Classic Kale Chips Recipe   Kale and Parmesan Frittata with Tomatoes Recipe Ham, Potato & Kale Soup Recipe   Baked Green Kale Cashew Cheese Recipe   Huevos Rancheros with Greens Recipe   Broccoli Cheese(…)

Today’s Lunch: Quinoa Veggie “Fried Rice” Plus it’s Benefits

Today’s Lunch: Quinoa Veggie “Fried Rice” Plus it’s Benefits

Today’s lunch is some left over Quinoa Veggie “Fried Rice” that I made on the weekend. And if you have been on our urbanbushbabes facebook or instagram then you know I recently became a vegetarian :). This was an easy transition for me because I have been eating mostly vegetarian dishes for the last 2 years and(…)

Oh She Glows: 10 Delicious Vegan Dessert Recipes

Oh She Glows: 10 Delicious Vegan Dessert Recipes

Click Read More + Comment for additional recipes. “I have been a vegan since mid-2009 which was a gradual shift as I learned more about nutrition, health, animal welfare, and the environmental impacts of factory farming. My goal is to show you healthy, unprocessed, and animal-product free recipes that I create to keep myself and(…)

Healthy Food Comparison Chart

Healthy Food Comparison Chart

Sometimes it’s hard to know what good foods can replace the bad foods we are so use to eating on a daily basis. Here is a chart I found that compares bad foods and the good foods you can replace them with. (FYI: ignore the “see pages…”).

My New Roots: 13 Healthy & Scrumptious Recipes to Jump Start 2013

My New Roots: 13 Healthy & Scrumptious Recipes to Jump Start 2013

Click Read More + Comment for additional photos. We are all about the healthy lifestyle here at Urban Bush Babes but for others who are not accustomed to a healthier diet, amaranth, halloumi and quinoa can sound far from something you would want to digest and more like exotic names to an undiscovered species. Learning(…)

Recipe for the Weekend: Miso Glazed Cod

Recipe for the Weekend: Miso Glazed Cod

I’m back on my cooking grind in my new kitchen! I decided to try this Miso Glazed Cod recipe and it was delicious! I thought it would be a great idea to share it just in case  anyone would want to try it over the weekend. I served my Miso glazed cod with mashed potatoes(…)