Food / Recipes

How to Drastically Decrease Bloating, Gas, Indigestion & Weight… Avoid Protein & Starch Combinations

How to Drastically Decrease Bloating, Gas, Indigestion & Weight… Avoid Protein & Starch Combinations

Want to eliminate bloating, gas, indigestion, heartburn all while keeping the extra pounds far from bay…? I know, I know, what a ridiculous question, it certainly doesn’t take a psychic to know the answer is YES! Well, a little knowledge on avoiding the consumption of protein and starch combinations could rectify the previous nuisances just mentioned, and(…)

What to Do Before and After a Workout

What to Do Before and After a Workout

Feel free to swap out the low-fat milk for almond milk or any other milk of your choice. You can also add organic whey protein concentrate powder, raw cacao, raw egg, cinnamon, flax, chia etc.)

12 Benefits of Apple Cider Vinegar

12 Benefits of Apple Cider Vinegar

Apple Cider Vinegar a.k.a ACV is a natural product that I love. I always purchase Bragg Organic Raw Apple Cider Vinegar, it’s the only brand I know that contains the “mother” in it. Only raw organic apple cider vinegar has the “mother of vinegar” that makes the vinegar so beneficial. The “mother” is made up(…)

10 Detox Foods

10 Detox Foods

Via MSN 1. Lemon: Lemons are a staple of many detox diets, and there is good reason for this. Firstly, lemons are packed with antioxidant vitamin C, which is great for the skin and for fighting disease-forming free-radicals. 2. Ginger: If too much fatty food or alcohol has caused problems for your digestive system, it may be(…)

Avocado Smoothie Plus It’s Benefits!

Avocado Smoothie Plus It’s Benefits!

Avocados are apart of my daily life, and I’m so happy I finally got my son Jaden hooked on them after many years of coaxing and sneaking them on his plate :). I found this great avocado smoothie recipe via allrecipes.com and wanted to share it along with the benefits of avocado. So first an(…)

Green Tea…Bad for You?

Green Tea…Bad for You?

We all know green tea is the bomb, in terms of benefiting in the health of our bodies. In fact green is so potent that it helps prevents cardiovascular disease, lowers your cholesterol levels, reduces tooth decay, fights the cause of allergies in your body, inhibit cells from developing cancer, slows the aging process, prevents(…)