Real Talk

Diabetes in Your 30′s (It Can Be Reversed)

Diabetes in Your 30′s (It Can Be Reversed)

Here on UBB taking care of yourself is very important to us, and not just on the outside but the inside too. We wanted to share Dr. Holly Sawyer’s story. Guest writer Dr. Holly Sawyer writes: I had gestational diabetes in 2008 with my 2nd pregnancy. Diet and exercise was how I controlled it but in(…)

Paul Brunson Says Love is Not a Feeling

Exclusive Webisode: Why Relationship Expert Paul Brunson Says Love Is Not a Feeling Philosophers and poets have been writing about love for centuries, but Oprah Winfrey Network’s Lovetown USA relationship expert Paul Brunson says scientists may have the real answers. Watch as Paul explains why love is not a feeling—it’s an action. Plus, discover two(…)

What to Do Before and After a Workout

What to Do Before and After a Workout

Feel free to swap out the low-fat milk for almond milk or any other milk of your choice. You can also add organic whey protein concentrate powder, raw cacao, raw egg, cinnamon, flax, chia etc.)

How Much Does the Average Wedding Cost?

How Much Does the Average Wedding Cost?

Now y’all know I have wedding on the brain…lol. I wanted to share these statistics with you folks who are engaged or thinking about getting married. It includes average cost of a wedding listing basic wedding expenses, average cost of engagement, and the average cost of a honeymoon. I can’t say I’m surprised. These prices(…)

The Sartorialist & Cipriana

The Sartorialist & Cipriana

Click Read More/Comment for additional photos. I was just pleasantly alerted by Artist/Blogger/UBB interviewee Kasalina, (of blog MALIAMU) of my-self, while working an event at the Standard was published on The Sartorialist. For those of you who are not familiar with this hypnotizing site and the Founder/Blogger/Photographer of the The Sartorialist, Scott Schuman, I have(…)