Are you a Gold Digger? If you answered yes then you are on your way to healthier and longer hair, oh wait, excuse me, I mean a Gold Digger of hair that is. A “Gold Digger of hair” is in search of anything and everything that is beneficial to every aspect of her hair. Since our hair is about 91% protein instilling foods rich in protein into your diet can be as good as gold to your hair. This list is sure to quench all your Gold Digger needs.

*In no particular order

  • Milk
  • Soy Milk (which I prefer)
  • Eggs
  • Breads
  • Poultry
  • Yogurt
  • Cheeses
  • Lentils
  • Chicken
  • Fish
  • Grains
  • Lean Meats
  • Peanut Butter
  • Walnuts, Pumpkin Seeds
  • Fruits, Vegetables
  • Raw pumpkin leaves
  • Ground turkey
  • Sword fish

*Just remember like almost anything too much of a good thing can be bad so keep your protein diet balanced to promote the best benefits.